Consider lifestyle changes first. Regular exercise, a balanced diet low in sodium and saturated fat, and weight management significantly lower blood pressure. Aim for at least 150 minutes of moderate-intensity aerobic activity weekly.
Non-Medication Approaches
Beyond lifestyle modifications, explore relaxation techniques like meditation or yoga. These can reduce stress, a known contributor to high blood pressure. Regular monitoring with a home blood pressure cuff helps track progress and identify potential issues.
Alternative Medications
Several medications effectively manage high blood pressure. Your doctor might suggest ACE inhibitors like lisinopril or ramipril, which block the production of a hormone that narrows blood vessels. Angiotensin receptor blockers (ARBs), such as valsartan or losartan, offer a similar mechanism. Beta-blockers, such as metoprolol or atenolol, slow your heart rate and lower blood pressure. Thiazide diuretics, such as hydrochlorothiazide, help your body eliminate excess sodium and water. Calcium channel blockers other than amlodipine, like diltiazem or verapamil, are also available.
Always consult your physician before starting or stopping any medication, including over-the-counter remedies. They will assess your individual needs and determine the most appropriate treatment plan for your specific situation. Individual responses to medication vary. Your doctor will help find what works best for you.
