Consider alternative antidepressants like sertraline or venlafaxine. These medications work similarly to paroxetine but may have different side effect profiles. Your doctor can help determine which medication is best for you.
Therapy, such as cognitive behavioral therapy (CBT) or interpersonal therapy (IPT), provides valuable coping mechanisms and addresses the root causes of depression or anxiety. Many find therapy incredibly beneficial alongside medication or as a standalone treatment.
Lifestyle changes can significantly impact mental wellbeing. Prioritize regular exercise, a balanced diet, sufficient sleep, and stress reduction techniques like mindfulness or yoga. These practices complement professional treatment.
Support groups offer a safe space to connect with others facing similar challenges. Sharing experiences and receiving peer support can be incredibly helpful during recovery. Your doctor or therapist can help you find local support groups.
Never attempt to self-treat or obtain medication without a prescription. Always consult a healthcare professional for accurate diagnosis and personalized treatment plans. They can assess your specific needs and guide you towards the most appropriate approach.
