Boost your gut health with probiotics. Consider strains like Lactobacillus and Saccharomyces boulardii, often recommended for supporting digestive and immune function. Look for high-quality supplements with guaranteed colony-forming units (CFUs).
Dietary Changes for a Healthier Gut
Reduce refined sugars and processed foods. These contribute to yeast overgrowth. Increase your intake of prebiotic fibers found in foods like asparagus, onions, and bananas. These feed beneficial bacteria in your gut. Prioritize whole, unprocessed foods like fruits, vegetables, and lean proteins for optimal gut health. Staying hydrated is also key. Drink plenty of water throughout the day.
Note: These suggestions are not a replacement for medical advice. Always consult a healthcare professional before making significant changes to your diet or supplement regimen, especially if you have underlying health conditions.
