Prioritize whole, unprocessed foods. Focus on lean proteins like chicken breast, fish, and beans. Include plenty of fruits and vegetables – aim for at least five servings daily. Choose whole grains over refined grains for sustained energy and fiber.
Managing Fat Intake
Remember Orlistat reduces fat absorption. Distribute fat intake evenly throughout the day, avoiding large, high-fat meals. Opt for healthy fats like avocados, nuts, and olive oil in moderation.
Hydration and Physical Activity
Drink plenty of water – at least eight glasses daily. Regular physical activity is crucial. Aim for at least 150 minutes of moderate-intensity exercise weekly. This could include brisk walking, cycling, or swimming. Combine cardio with strength training for optimal results.
Portion Control
Use smaller plates and bowls to help manage portion sizes. Eat slowly and mindfully, paying attention to your body’s fullness cues. Avoid distractions while eating.
Consistent Habits
Consistency is key. These changes should be incorporated into your daily routine for long-term success. Regular check-ups with your doctor or a registered dietitian can provide personalized guidance and support.
